Gym
Double Progression Explained: When to Add Weight and How Much
Double progression: keep the weight, add reps until every set hits the top of your range, then add a little weight and start again. Rep ranges, jumps, examples.
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Gym
Logging workouts, progressive overload and training questions answered in plain words.
One Rep Max Calculator (1RM): Estimate Your Max From Any SetFree Workout Plan Generator: Answer 6 Questions, Get Your WeekProgressive Overload Calculator: Week-by-Week Double ProgressionRPE Calculator: Estimate Your 1RM From Reps and RPEWeekly Sets Calculator: How Many Sets Per Muscle Per Week?Plate Calculator: What Plates to Load on Each Side of the BarDOTS Calculator: Powerlifting Score From Your Total and BodyweightWarm Up Sets Calculator: Ramp Up to Your Working Weight
Gym
How to Calculate Your One Rep Max (Epley and Brzycki Formulas, With a % Table)
Estimate your one rep max from a set of 10 reps or fewer with the Epley or Brzycki formula. Worked examples, a percentage table and when to test a true max.
Gym
How Many Sets per Week to Build Muscle? (What the Studies Say per Muscle)
Most research supports about 10 to 20 hard sets per muscle per week to build muscle. How to count sets, split them across the week and know when to add more.
Gym
How to Progressive Overload Without Adding Weight (6 Methods With Examples)
You can progressive overload without adding weight by doing more reps, adding sets, slowing the lowering phase or using a fuller range of motion. How and when.
Gym
What Is Progressive Overload? Definition, Methods and Real Examples
Progressive overload means asking a bit more of your muscles over time: more weight, reps or sets. What it is, the ways to apply it and examples you can copy.
