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Gabrisp

Printable Creatine Tracker: Free 30, 60 or 90 Day Sheet

Pick a start date and 30, 60 or 90 days. Print the sheet or save it as a PDF, stick it next to the tub and tick a box every day you take it.

Creatine tracker

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Tick a box every day you take it. Keep the sheet next to the tub.

  1. 1F Oct 16
  2. 2S Oct 17
  3. 3S Oct 18
  4. 4M Oct 19
  5. 5T Oct 20
  6. 6W Oct 21
  7. 7T Oct 22
  8. 8F Oct 23
  9. 9S Oct 24
  10. 10S Oct 25
  11. 11M Oct 26
  12. 12T Oct 27
  13. 13W Oct 28
  14. 14T Oct 29
  15. 15F Oct 30
  16. 16S Oct 31
  17. 17S Nov 1
  18. 18M Nov 2
  19. 19T Nov 3
  20. 20W Nov 4
  21. 21T Nov 5
  22. 22F Nov 6
  23. 23S Nov 7
  24. 24S Nov 8
  25. 25M Nov 9
  26. 26T Nov 10
  27. 27W Nov 11
  28. 28T Nov 12
  29. 29F Nov 13
  30. 30S Nov 14

Creatinely

A daily creatine reminder with a streak, widgets and a Live Activity.

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How it works

Choose the day you start, the length and, if you like, a name for the top of the sheet. The grid fills in with every date, and the print button gives you a clean page with nothing else on it. To keep a digital copy, choose "Save as PDF" in the print window.

Why a paper tracker helps

A habit sticks faster when it happens in the same place, after the same cue, every day (Lally et al., 2010). A sheet taped next to the tub or the coffee machine is a cue you see at the right moment, and a row of ticks is a small reward for a habit that otherwise gives you no feedback.

Tips for using it

  • Tape it where you take creatine, not on the fridge door you never look at.
  • Tick the box right after you take it, not at the end of the day.
  • If you miss a day, leave it empty and keep going the next day. One empty box doesn't break the habit.
  • When the sheet is full, print the next one. Many people find the second month easier than the first.

The sheet doesn't suggest any amount. Take the one you already take, or the one a professional gave you.

Frequently asked questions

Is the creatine tracker free?

Yes. Pick your dates, print it or save it as a PDF. No sign-up and no email needed.

Can I use it for another supplement or habit?

Yes. The grid is just a day-by-day checklist, so it works for any daily habit.

How do I save it as a PDF?

Click the print button and choose "Save as PDF" as the printer in the print window.

What if I miss a day?

Leave the box empty and carry on the next day. Missing one day now and then did not stop habits from forming in the Lally study.

This is general information, not medical advice. Talk to a professional about your own situation.